साधना
SĀDHANĀ
Embark on a 21-Day Journey
ELEVATE YOUR SPIRIT WITH A RADIANT KUNDALINI KRIYA SĀDHANĀ
Incorporating the Ancient Science of Energy and Liberation
Die nächste SANGHA SĀDHANĀ startet wahrscheinlich im Dezember 2025
AS WE DRINK IN THE NEKTAR
WE BOW DEEPLY.
Ich lade dich ein, tief in die yogische Praxis einer gemeinsamen SĀDHANĀ-Praxis einzutauchen, die dich unterstützt und dich in deinem Alltag begleitet.
Es geht darum, eine Routine zu finden, die dir hilft, Schritt für Schritt zu wachsen und dich immer mehr zu befreien – ganz in Einklang mit dir Selbst.
Lass dich von einer alten Praxis aus den Himalayas inspirieren, die die sanfte Kundalini-Energie in dir weckt und dich zu höherem Bewusstsein führt, in der wir Kriya, Pranayama, Yoga Asana, Mantra, Mudra und Meditation vereinen.
21 Tage – DAILY SĀDHANĀ
Es ist eine Einladung, in Hingabe, Disziplin, Fokus und liebevoller Resilienz zu wachsen und dich zu stärken. Jeden Tag wirst du erleben, wie du all das, was dich vielleicht klein hält, in etwas verwandelst, das dich stärkt und nährt.
In your own Own Rhythm, Own Breath
Mit den Aufzeichnungen der fünf SĀDHANĀ, die wir bisher gemeinsam praktiziert haben, kannst du in deinem eigenen Tempo und Rhythmus üben. Jede dieser SĀDHANĀ hat ihre ganz eigene Qualität. Folge deiner Intuition und spüre, was du gerade brauchst – was du einladen möchtest und was du loslassen willst.
Wenn du Fragen hast oder Beratung benötigst, schreib mir gerne.
Experience a daily spiral of transmuting poison into nectar.
KĀMAḤ
THE PLEASURE OF BEING ALIVE
कामः — जीवितस्य आनन्दः
Embark on a 21-Day Journey
Elevate Your Spirit with a radiant
Kundalini Kriya Yoga Sadhana
KĀMAḤ | SĀDHANĀ साधना THE PLEASURE OF BEING ALIVE 𓆸 SANSKRIT: कामः (KĀMAḤ) | The Pleasure of Being Alive कामः — जीवितस्य आनन्दः KĀMAḤ is the remembrance of our innate ability to desire and to enjoy life. Not as something we must earn, but as something that already pulses within us. In this SĀDHANĀ, we open a space for DEVI LAKSHMI: for abundance, grace, and the gentle blossoming of life. We turn toward the yes to life. Toward sensing softness. Toward allowing pleasure. Toward receiving what nourishes us. KĀMAḤ invites us to soften. To remember the body as a temple of experience. To meet presence not as discipline, but as pleasure. This SĀDHANĀ is an invitation to surrender to life, with open senses and the permission to feel the pleasure of being alive. In devotion to KĀMAḤ and the grace of DEVI LAKSHMI.
We allow ourselves to feel the pleasure of being alive.
AMRITA
REJUVENATING + HEALING
(ENGLISH UND DEUTSCH)
𓆸
SANSKRIT: अमृत | (AMRITA) | THE NECTAR OF IMMORTALITY
AMRITA IS A JOURNEY OF REJUVENATION AND HEALING, WHERE WE OPEN TO THE DIVINE NECTAR THAT INFUSES US WITH LIFE, VITALITY AND SPIRITUAL AWAKENING. IN THIS SACRED SPACE, WE CONNECT WITH THE ELIXIR OF LIFE, ALLOWING IT TO FLOURISH WITHIN US AND PROMOTE DEEP RESTORATION. THROUGH AMRITA, WE EMBRACE THE ESSENCE OF IMMORTALITY—THE DIVINE FLOW OF ENERGY THAT HEALS, RENEWS, AND LIBERATES.
COSMIC GRACE
THE BOUNDLESS SELF
(DEUTSCH)
𓆸
SANSKRIT: आकाश | (AKĀSHA) | THE DIVINE SPACE OF THE UNIVERSE
COSMIC GRACE IS A JOURNEY INTO THE LIMITLESS EXPANSE OF OUR BEING, WHERE WE ARE REMINDED OF THE INFINITE POTENTIAL WITHIN. IN THIS SACRED SPACE, WE ALIGN WITH THE COSMIC FLOW OF LIFE, RELEASING ALL LIMITATIONS AND EMBRACING THE FULLNESS OF OUR TRUE NATURE. THE GRACE OF THE UNIVERSE ENFOLDS US, GUIDING US TO OPEN TO THE BOUNDLESS LOVE AND WISDOM THAT EXISTS WITHIN AND AROUND US.
LĪLĀ EMBODIED | SĀDHANĀ साधन
GROUNDED IN THE DIVINE COSMIC PLAY
(DEUTSCH)
𓆸
SANSKRIT: लिला (LĪLĀ) | THE DIVINE PLAY OF THE COSMOS
LĪLĀ EMBODIED — The divine play invites us to ground deeply into our roots guided by the presence of DÉVI PĀRVATI. In dieser SĀDHANĀ schaffen wir Raum für Stabilität, innere Klarheit und Selbstvertrauen. Eine Einladung, Masken fallen zu lassen, Grenzen zu setzten und Vertrauen in dieses kosmische Spiel, LĪLĀ zu haben. Wir weben uns geerdet und bewusst in den Rhythmus des Lebens, finden Raum für Selbstvertrauen, innere Ruhe und eine tiefere Verbindung zu unseren SELBST. In Devotion to the LĪLĀ, we surrender to the cosmic flow.
DARK MOON RISING
REBIRTH IN THE SACRED SHADOW OF KALI, THE DIVINE MOTHER
(DEUTSCH)
𓆸
SANSKRIT: कालिका | (KĀLIKA) | THE FIERCE EMBRACE OF TRANSFORMATION
DARK MOON RISING — A JOURNEY INTO THE DEPTHS OF SHADOW, WHERE KALI, THE DIVINE MOTHER, INVITES US TO RELEASE AND RENEW. IN HER SACRED DARKNESS, WE SURRENDER THE OLD, SHEDDING LAYERS TO REVEAL OUR TRUEST SELF. A RITE OF REBIRTH UNDER THE LAST NEW MOON OF 2024, HELD IN THE FIERCE GRACE OF KALI’S EMBRACE, ILLUMINATING THE PATH TO NEW BEGINNINGS FOR 2025 AS WE FIND THE COURAGE TO RISE ANEW—EMPOWERED AND TRANSFORMED.
MUSE UNVEILED
ALCHEMIZING DIVINE WISDOM THROUGH THE LIGHT OF YOUR INNER KNOWING, GUIDED BY DEVI SARASWATI
(DEUTSCH)
𓆸
SANSKRIT: हंस | (HAṂSA) | THE SACRED SWAN OF WISDOM & DIVINE FLOW
MUSE UNVEILED — A JOURNEY INTO THE LUMINOUS REALM OF INNER KNOWING, where DEVĪ SARASWATĪ, riding the sacred swan HAṂSA, invites us to ALCHEMIZE VISION INTO REALITY. In her radiant grace, we dissolve limitations, surrender to the flow of divine intelligence, exhaling into the field of wisdom and find balance within the rhythm of creation. A sacred rite of clarity, manifestation and embodied wisdom— a profound initiation into the art of devotion, creation and trust, spoken with the voice of divine harmony, as the mantra of creation guides us along this path.
STRENGTHENING YOUR TRUE SELF
RECLAIMING YOUR ESSENCE THROUGH THE POWER
(DEUTSCH)
𓆸
SANSKRIT: सत्य | (SATYA) | TRUTH
STRENGTHENING YOUR TRUE SELF IS A JOURNEY OF SELF-DISCOVERY AND EMPOWERMENT. AS WE EMBRACE OUR SHADOWS, WE UNLOCK THE WISDOM OF OUR INNER VOICE AND RECONNECT WITH OUR TRUE ESSENCE. GUIDED BY KALI, THE DIVINE MOTHER, WE RELEASE THE OLD TO CREATE SPACE FOR NEW BEGINNINGS. THROUGH STRUGGLE COMES REBIRTH, AND IN OUR CHALLENGES, WE GAIN THE STRENGTH TO RISE AGAIN. THIS IS A TIME TO ALIGN WITH OUR AUTHENTIC POWER AND EMBRACE THE COURAGE TO LIVE FULLY, STEP INTO THE LIGHT, AND BEGIN AGAIN.
WHAT IS
INCLUDED?
1. INITIIERUNG IN DIE SĀDHANĀ
Drei Aufzeichnungen mit lebenslangen Zugriff auf die Aufnahmen zum herunterladen:
INITIIERUNG IN DIE JEWEILIGE PRACTICE
SHORT VERSION FÜR DEIN MOBILE PHONE
CLOSING CIRCLE
2. SĀDHANĀ HANDBUCH
3. PLAYLIST
Download einer Short Version und Playlist für dein Handy
4. KEEPING EACH OTHER ALIGNED
Q&A Aufzeichnung
5. A DEEPER DIVE
Reflexionen und Journaling Input von mir
